Health Information

Be sure you get medical doctor's approval before beginning any exercise program. The physical exam should include a stress test with an EKG test.

Always work at your own pace.

Communicate and monitor Talk Test - if you can't talk then you are exercising too hard.

Perceived exertion - exercise is more accurately done on how hard you FEEL like you're exercising than it is on heart rates.

Warning Signals - Can happen before, during or after class.

Medications, even non-prescription, can be dangerous when combined with exercise.

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