Walk Forward-Backward - Begin with feet shoulder width
apart. Step forward, with small steps and gradually increase the
stride. Same for walking backwards. Keep abdominals tight.
Focus: Legs and trunk warmup
Option: Combine with Hydro-Bell #1 or #3
Soldier March - As you walk forward, bring the knee up high
and kick the foot forward, before you swing the leg down. Alternate
legs. Keep abdominals tight. Squeeze buttocks as you swing the
leg down without arching the back.
Focus: Buttocks, tights and legs
Option: Combine with Hydro-Bell #2 or #3
Side Step - Keep the feet facing forward the entire time.
Step one foot out to the side and bring the other to it. Step
and repeat, then change direction. Take wider steps as you warm
up the legs.
Focus: Buttocks, inner and outer thighs.
Option: Combine with Hydro-Bell #6, #7 or #9