Hydro-Tone Water Weights Exercises 10-12
Water Weights Exercise #10
Walk Forward-Backward - Begin with feet shoulder width apart. Step
forward, with small steps and gradually increase the stride. Same for walking
backwards. Keep abdominals tight.
Focus: Legs and trunk warmup
Option: Combine with WW#1 or #3
Water Weights Exercise #11
Soldier March - As you walk forward, bring the knee up high and
kick the foot forward, before you swing the leg down. Alternate legs. Keep
abdominals tight. Squeeze buttocks as you swing the leg down without arching
Focus: Buttocks, tights and legs
Option: Combine with WW#2 or #3
Water Weights Exercise #12
Side Step - Keep the feet facing forward the entire time. Step one
foot out to the side and bring the other to it. Step and repeat, then change
direction. Take wider steps as you warm up the legs.
Focus: Buttocks, inner and outer thighs.
Option: Combine with WW#6, #7 or #9
Copyright (c) 1995, Hydro-Tone Fitness Systems, Inc.