Hydro-Tone Water Weights Exercises 4-6
Water Weights Exercise #4
Shoulder Shrugs - With arms hanging at your side, move only
the shoulders up, back, and downward, in a "shrugging" motion. Move the
bells in larger circles until transitioned to full "plunging" motion. Add
knee bends or backward walk.
Focus: Shoulders, back, and arms
Option: Combine with WW#13
Water Weights Exercise #5
Plunges - Begin with bells at your sides, arms nearly straight.
Alternately raise the bells to your armpits and lower them. (Up, down,
Focus:Shoulders, back, and arms.
Option:Combine with WW#13
Water Weights Exercise #6
Lateral Raise/Press - Begin with the bells at your side. Swing the
bells out and upward, and then return. Start with small swings and progressively
increase up to a maximum height of the shoulders. KEEP ELBOWS SLIGHTLY
Focus:Shoulders, chest, and back
Option:Combine with WW#12
Copyright (c) 1995, Hydro-Tone Fitness Systems, Inc.